We believe sleep support should feel supportive, personalized, and free of judgment.
Using practical, evidence-based strategies, I will help you build healthy sleep habits so your whole family can get the rest they need.
Not Sure Where to Start?
Schedule a free 15-minute phone call. We'll discuss your needs and help you choose the best option. Click Schedule Now to book.
Sleep Support
Sleep Strategy Session
A one-time consultation for families seeking expert guidance without ongoing coaching. Together, we'll review your child's sleep history, discuss your goals, and develop practical, personalized strategies you can begin using right away.
Includes:
Comprehensive intake review
60-minute consultation
Personalized sleep recommendations
Written summary and next steps
Location: In-home or Virtual
Sleep Coaching Package
A personalized coaching package designed to help your family build healthy, independent sleep habits through a customized plan, expert guidance, and ongoing support.
Includes:
Comprehensive sleep assessment and intake review
90-minute consultation
Customized written sleep plan
Night 3 check-in
Day 7 follow-up call
Unlimited email or messaging support for 2 weeks
Location: In-home or Virtual
Complete Sleep Coaching Package
Comprehensive sleep coaching with extended support, accountability, and personalized guidance to help your family achieve lasting sleep success.
Includes:
Everything included in the Sleep Coaching Package
Additional follow-up calls (Day 14, Week 4, and Week 6)
Ongoing sleep plan adjustments
Unlimited email or messaging support for 6 weeks
Location: In-home or Virtual
Free Discovery Call
Free
A complimentary 15-minute phone call to discuss your child's sleep challenges, learn about my approach, and determine which sleep service is the best fit for your family.
Additional Support
Need a little extra support? These add-on services are available to customize your care and provide continued guidance as your family's needs evolve.
30-Minute Follow-Up Consultation
Additional one-on-one support to review progress, answer questions, troubleshoot challenges, and adjust your personalized plan.
Location: In-home or Virtual
60-Minute Follow-Up Consultation
Ideal for families who would benefit from a more in-depth follow-up or additional hands-on support after a consultation or package.
Location: In-home or Virtual
Additional Week of Messaging Support
Continue receiving personalized guidance with one additional week of email or messaging support after any of my packages
Additional Child
Need support for twins or more than one child? This add-on includes additional assessment, individualized recommendations, and personalized guidance for each additional child.
Pricing may vary depending on the service and level of support needed.
Travel Outside the Standard Service Area
In-home appointments within my standard service area are included. Appointments outside this area may be subject to an additional travel fee. Please contact me for details if you're unsure whether your location falls within my service area.